https://dmjs.info/m/dv_topic/view.asp?id=2807276&k=&t=1740802375

2.仅半个月时间，胃反酸明显好转，胸闷缓解！

https://dmjs.info/m/dv_topic/view.asp?id=2656408&k=&t=1740814166

3.经过3个月的集训后，怕风怕冷口渴明显好转了，骑单车上下班也有力气了，精神状态好转。

https://dmjs.info/m/dv_topic/view.asp?id=2150041&k=&t=1740802712

4.绝了1年的月经又来了，量还正常！

https://dmjs.info/m/dv_topic/view.asp?id=2136997&k=&t=1729245304&t=1740802271

5.健身后血糖正常，实实在在的效果！

https://dmjs.info/m/dv_topic/view.asp?id=2164232&k=&t=1729245226&t=1740802185

6.经过得明健身腰细了，体重也轻了三斤！

https://dmjs.info/m/dv_topic/view.asp?id=2775936&k=&t=1729245086

7.荨麻疹和睡眠都改善了

https://dmjs.info/m/dv_topic/view.asp?id=2754451&k=&t=1729245119

8.基础班刚开班，腰椎间盘好了

https://dmjs.info/m/dv_topic/view.asp?id=2676746&k=&t=1729245176

9.跟完操立马排气排便

https://dmjs.info/m/dv_topic/view.asp?id=2170836&k=&t=1729245198

10.得明健身练了几个月后，严重的耳鸣改善了！

https://dmjs.info/m/dv_topic/view.asp?id=2163460&k=&t=1729245246

11.得明健身几个月，血糖正常了，吃了三年多的药也停掉了

https://dmjs.info/m/dv_topic/view.asp?id=2153179&k=&t=1729245269

12.健身半年，失眠改善，精气神饱满，浑身是劲儿！

https://dmjs.info/m/dv_topic/view.asp?id=2137924&k=&t=1729245290

13.跟操翻胆经，听声音又清楚了一点！

https://dmjs.info/m/dv_topic/view.asp?id=2135947&k=&t=1729245318

14.得明健身1个月，手关节好转，大便正常了，体重轻了四斤

https://dmjs.info/m/dv_topic/view.asp?id=2064085&k=&t=1729245341

15.得明健身动作简单功能无限，给身体供能，练和不练差距太大了！

https://dmjs.info/m/dv_topic/view.asp?id=2056262&k=&t=1729245357

16.加入得明健身，腰、手脚凉改善

https://dmjs.info/m/dv_topic/view.asp?id=2055757&k=&t=1729245378

17.1个月健身+无余，不睡懒觉了，耳朵听力恢复。

https://dmjs.info/m/dv_topic/view.asp?id=2025214&k=&t=1729245395

18.得明健身1个月，懒癌缓解，身体不僵硬了，掉头发缓解！ https://dmjs.info/m/dv_topic/view.asp?id=2823417&k=&t=1729238713

19.腰力提升，呼吸通透了，悟性提高了！

https://dmjs.info/m/dv_topic/view.asp?id=2797719&k=&t=1740886071

20.练习三天时间，上身挺拔，人精神，不喘了！

https://dmjs.info/m/dv_topic/view.asp?id=2682589&k=&t=1740886296

更多基础班学员分享

https://dmjs.info/m/dv_topic/list.asp?boardid=1129081&t=1740814492